Page 70 - Direct To ConsumerFINAL3.25

9. Cognitive impairments: Prolonged stress can negatively affect memory, concentration, and decision-making, impacting work performance and daily functioning.
10. Increased risk of chronic conditions: Chronic stress has been linked to an increased risk of developing conditions like type 2 diabetes, chronic pain, and fibromyalgia.
11. Substance use and addiction: People experiencing chronic stress may be more likely to use alcohol, tobacco, or drugs as coping mechanisms, which can lead to addiction and additional health problems.
To mitigate the dangers of stress, it's essential to develop effective stress management strategies, such as regular exercise, mindfulness practices, social support, and proper time management. If you're experiencing chronic stress or stress-related health issues, consult a healthcare professional or mental health provider for guidance and support.
70