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Simple Ways to Embrace
Snack Cravings
(Family Features) While snacking can bring you joy, it can also leave you feeling guilty. ere are, however, simple steps that can be taken to help ght this inner con ict and allow you to embrace snack time rather than trying to ignore your wants.
ese tips from the snacking experts at Blue Diamond can help you choose avorful snacks that satisfy your cravings.
Plan for the day ahead. No one knows your sched- ule better than you, so planning your snacks ahead of time can set you down the right path. Writing down your timeline for the day and choosing what you are having to eat can help. It can allow you to know how many snacks you need to pack and if
it needs to be an on-the-go or sit-down food. Try packing your snacks the night before to cause less drama rushing around in the morning getting ev- erything ready.
Focus on avor. Keeping avor-forward snacks, such as almonds, on-hand can help you feel sat- is ed and happy without that feeling of guilt you sometimes get immediately a er snacking. Whether you’re yearning for something sweet or something spicier, an option like Blue Diamond Snack Al- monds allows you to eat what you want without denying your cravings. With more than 20 avors to discover - like Dark Chocolate and Sriracha - and 5 grams of protein per serving, you don’t need to sacri ce taste for a satisfying snack.
Mix and match. When planning your snacks, try a variety of avor and texture combinations, think sweet and salty or creamy and crunchy, to see what fuels your body best. For example, homemade trail mix is one way to switch up what you are eating. It’s easy to throw in something so and sweet like marshmallows or add salt and crunch with pretzels or nuts. e possibilities are nearly endless.
Keep a snack at your desk. If you don’t have time to pack di erent types of snacks each morning, try keeping a stash of your favorites at your desk. Look for options that are easy to store in a con ned place, such as almonds, granola bars, crackers, popcorn or wafers.
Find more avorful, guilt-free snacking solutions at BlueDiamond.com.
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