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1.
Mind your veggies. Nearly every- one knows veggies are a vital part
of any healthy diet. They are high in antioxidants, vitamins and minerals, and pack loads of fiber, but not ev- eryone knows what health benefits you get from specific vegetables.
For example, Brussels sprouts are packed with vitamin C to support your immune health and dried figs are known for lowering blood pres-
Shaved Brussels Sprout Salad with Pecorino and Hazelnuts
Ingredients Matter:
Add nutritious, natural ingredients for a healthier you
(Family Features) When it comes to making tasty meals for your family, you probably know that ingredients matter. From vitamins and nutrients to sugar and acidity, it’s important to know what you’re using in your recipes at every meal and how each ingredient can impact all parts of the body.
To help understand how ingredients matter and how quality ingredients can keep your body healthy, consider these tips from registered dietitian, celebrity nutri- tionist and healthy cooking expert Keri Glassman, MS, RDN.
sure and optimizing digestion.
2. Just add lemon. Water with lemon can aid in digestion and boost your
immune system due to its high vita- min C content, so adding it to water is one way to reap these benefits. While including lemons in your diet has its perks, it’s also important to know they are acidic in nature and eating highly acidic foods can impact your oral health.
3. Be mindful of acid attacks. Every day, everyone’s mouths go through hundreds of “acid attacks,” mainly due to eating and drinking. While
a variety of foods can have positive health benefits, they also carry acids that can weaken tooth enamel. To help combat this, take advantage
of the acid-neutralizing power of baking soda, an ingredient found in Arm & Hammer Toothpastes. Baking soda helps neutralize acids, while gently cleaning and removing plaque, so your teeth and gums stay
1/3 cup finely sliced red onion
4 tablespoons Lemon Dressing
1 grapefruit, segmented
1/3 cup shredded pecorino cheese
Heat oven to 375 F.
To make Lemon Dressing: mix olive oil, lemon juice, salt and pepper. On lined baking sheet, toss hazelnuts with olive oil, rosemary, salt and pepper, to taste. Roast 10-15 minutes, or until lightly brown; let cool. In large mixing bowl, toss roast-
ed hazelnuts, Brussels sprouts, figs, red onion and dressing until combined. Plate about 1/4 of mixed salad, top with a few grapefruit segments and sprinkle with cheese.
healthy and strong. Find more in-
formation at ArmandHammer.com. 4. Say hello to healthy fats. Nuts carry
healthy unsaturated fats and ome- ga-3 fatty acids, which are good for cardiovascular health, mental health and cholesterol, so they can be a natural component for a healthy diet. Fat can be your friend, but stay mindful about not going overboard, as the calories can add up fast.
5. Avoid added sugar. Sugar can cause inflammation in people’s bodies
and is known to potentially impact cardiovascular health and weight, and can have a negative effect on our teeth. Sugar is often a sneaky ingredient that can be found in con- diments and salad dressings. Avoid added sugar by making homemade dressings using lemon juice, oil and herbs, or checking labels to make sure you avoid added sugar when- ever possible.
Recipe courtesy of Keri Glassman, MS, RDN
Lemon Dressing:
1/2 cup olive oil
1/4 cup fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper Salad:
1/2 cup hazelnuts, lightly crushed
olive oil, to taste
rosemary, to taste
salt, to taste
pepper, to taste
4 cups shaved Brussels sprouts
1/2 cup dried figs, chopped
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