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Health
5 new ways to find fitness motivation
(BPT) - It is no secret that building up the motivation to exercise can sometimes be more challenging than the workout it- self. But what if you already have the tools you need to find your motivation?
It might be as easy as assembling a playlist of your favorite songs, or finally repurposing that tote bag you always mean to bring to the grocery store to be your gym bag. Let’s explore some new - and maybe unexpected - ways to help unleash that motivation.
1) Put together a dynamite playlist
Put your favorite tunes together to pow- er you through a workout or download a new podcast for a cardio session.
2) Repurpose an old bag to be your gym bag
Having a dedicated gym bag that you prepare the night before is a great way to feel ready to hit the gym, while also keep- ing yourself accountable.
3) Wear your workout clothes more
While it might seem like wishful think- ing, science has shown that the clothes we wear can impact our behavior. If you plan to exercise in the afternoon, try putting on your workout clothes right when you wake up.
4) Keep yourself accountable and in- spired
Log your workouts in a notebook or journal, or place inspiring sticky-notes around the house to remind you of your goals.
5) Treat yourself, every once in a while
Reach a fitness goal and want to cele- brate? A great way to honor your success
while being practical might be treating yourself to a new workout outfit or a snaz- zy new pair of sneakers. A little something new might just help power you to achieve your next goal.
To take a more active role in your health, some health plans, including United- Healthcare, offer gym memberships at
no additional cost. To learn more, visit UHCMedicarePlans.com. ------------------------------------------------
Plans are insured through United- Healthcare Insurance Company or one
of its affiliated companies. For Medicare Advantage and Prescription Drug Plans: A Medicare Advantage organization with a Medicare contract and a Medicare-ap- proved Part D sponsor. Enrollment in these plans depends on the plan’s contract renewal with Medicare.
Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.
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