Page 3 - Vegan Cookbook
P. 3
HOLINIQ 2021
Table of Contents
6 Breakfast
8 Tofu Scramble
10 Breakfast bowl
12 Vegan Pancakes
14 Chocolate Smoothie
16 Blueberry Oatmeal
18 Tasty Naan Bread
20 Crunchy Keto Granola 22 Dairy-free Coconut Milk
Strawberry Smoothie 24 Coconut Milk Mango
Pudding
26 Avocado Breakfast
28 Keto Overnight Oats 30 Keto Smoothie Bowl 32 Vegan Keto Bagels
34 Cinnamon Roll Muffins
36 Lunch
38 Arugula Quinoa Salad 40 Mushroom Squash
Spaghetti
42 Coleslaw with Baked
Tempeh
44 Asian Sesame Broccoli 46 Zucchini Noodles
48 Cauliflower Rice
50 Cauliflower Soup
52 Broccoli Steaks
54 Keto Cabbage
56 Vegan Santorini Pita
with Tzatziki Sauce
58 Tofu Veggie Stir-fry 60 Tuna-Free Tuna Salad 62 Savory Cabbage and
Mushrooms
64 Fried Tofu with Spinach
66 Dinner
68 Broccoli Soup
70 Zucchini Ravioli
72 Cauliflower Mash
74 Spinach and Kale Soup 76 Cabbage with Tempeh 78 Vegan Keto Bibimbap 80 Fish-free Keto Sushi
Bowl
82 Vegan Pumpkin Soup
84 Simple Vegan Kebab
86 Roasted Parsnip Soup 88 Tempeh Sandwich
90 Spicy Tofu and Eggplant
Steaks
92 Ricey Green Lentil Curry 94 Spanish Tempeh
Skewers
96 Snacks
98 Gluten-free Crackers 100 Guilt-free Avo chips 102 Almond Keto Snack 104 Cauliflower Nuggets 106 Crunchy Zucchini Fries
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