Page 116 - The Ultimate Guidebook for Teens with Food Allergies

having a strong support network and getting involved in many different things so that you are not just focused on your allergies. Try to be prepared with your auto-injector and ensure that those around you know how to use it. An allergic reaction can happen at any time. But you do not have to let the fear of having one limit you from doing some amazing and spectacular things!
To wrap it up...
The situations that cause anxiety are often the ones where we feel unsure about our surroundings. We might feel a lack of familiarity and comfort or a lack of control over the situation in general. This can occur, for instance, if we don’t know who is preparing food and whether they are aware of food allergies.
Remember that you can reduce your anxiety by taking precautions. Remind yourself that you’ll always be okay as long as you take steps to reduce the risks asking about food preparation (and reading labels), by always carrying your auto-injector and knowing what to do in case of an allergic reaction. We all know, however, that there are situations that we just can’t control. These tricky situations can happen. And this is when you have to be extra careful with your allergies. These situations are only temporary and can be prevented through precautionary measures like bringing your own food or avoiding eating altogether. You may wish to speak to a counsellor or a therapist if your anxiety is really becoming a persistent problem.
Summary Tips
1) It’s normal to feel anxious. However, keep reminding yourself that food allergies are manageable. 2) Have doubts and questions about situations or restaurants? Research more info or connect with others who may be able to help you get more information to learn the real risks involved.
3) Take things slowly and stay within your comfort zone as you try different restaurants and get into new situations.