Page 16 - The Ultimate Guidebook for Teens with Food Allergies

Arianne - Dairy products, wheat products, and fruit. With the large amount of allergies I have, I am glad that I don’t have to find substitutes for everything. But thankfully many exist.
Hannah – I love bread and tropical fruits like papayas, mangos, and pineapple! Nicole – Chocolate, CHOCOLATE, and Cheese!
Summary Tips
1) There are 10 “priority food allergens” in Canada that are known to be the most common.
2) Insect stings, latex, and medications can also cause allergic reactions.
3) Although some allergens are more common than others, any food can potentially be an allergen.