Page 32 - Seasonal Produce Guide

ARUGULA
Arugula is available year-round ASPARAGUS
LOCATION
JAN
FEB
MAR
APR
MAY
JUN
JUL
AUG
SEP
OCT
NOV
DEC
CALIFORNIA
MICHIGAN
NEW JERSEY
WASHINGTON
ARGENTINA
CANADA
CHILE
CHINA
ECUADOR
MEXICO
PERU
CARROTS
RAINBOW
JUMBO
A medium-size carrot has 25 calories 6 grams of carbs and 2 2 grams of of fiber The veggie is an excellent source of of vitamin A providing more than 200% of your daily requirement in in just one carrot Carrots are loaded with beta-carotene a a a a a a a a a a natural chemical that the body changes into vitamin A The deeper
the the the orange the the the carrot the the the more beta-carotene you’re getting LOCATION
JAN
FEB
MAR
APR
MAY
JUN
JUL
AUG
SEP
OCT
NOV
DEC
ARIZONA
CALIFORNIA
FLORIDA
MARYLAND
MICHIGAN
TEXAS
WASHINGTON
CANADA
COSTA RICA
ISRAEL
MEXICO
32
www maglioproduce com SEASONAL AVAILABILITY - VEGETABLES