Page 20 - OnYourMarks
P. 20
WHAT KIND OF
Footballers play a match about once a week and the rest of their time is spent getting ready to play by training for around two to four hours a day.
TRAINING
DO FOOTBALLERS HAVE TO DO?
On a normal training day, footballers arrive at the training ground early in the morning. They always need to pay special attention
to what they eat, so for breakfast, footballers will eat something healthy, with enough carbohydrate and protein to give them energy.
16
After breakfast, it’s time for a team meeting to talk about what each player is going to be focusing on that day.
