Page 19 - Isolation Guide: LEP Special E-mag Edition v2
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out often Brits workout bet terwhensomeone’smotivat ing them.
Fitness company Gymbox Master Trainer Jennv Law-
believes" “Youcan'tjustwishforagood body, you have to work for it”
LANCASHIRE POST
wvm.lep.co.uk
Spring 2020
Steve Aoki, Zara Larsson and J Balvin are among artists taking part
Global music stars helping motivate
Brits stuck at home
ix ofthe worlds biggest music stars are help ing people keep fit and active at home with a new
playlist series.
Listeners can lunge with
Zara Larsson, starjump with DJ Steve Aoki or pump iron with J Balvin.
The new six part fit ness series is exclusive to music streaming service Deezer. The line-up also in cludes MTV Award winner YungBlud, Fifth Harmony's Ally Brooke and Five Finger Death Punch.
All tracks in the playlists were hand-picked by Deezer editors to match the desired BPM for each workout. For those wanting to pump iron, tracks around 170 BPM will keep you lifting. Jogging? 140 BPM is your sweet spot for endurance. There’s even an ideal speed for cooling down - somewhere between 60 and 80 BPM will bring that heartratebacktonormal.
New research from Deez
erduringlockdownfoundsix thebodyachieveswhatthemind
ford said: “With millions of us at home all day, every day, it’s harder than normal to stay focused on our personal fitness. I’ve always noticed how people train even hard er when they’re pushed and motivated by someone, so I’m sure the new Deezer playlists will help people get up and active. We're in this together so it’s great to see global art ists lend their voices in dif ferent ways.”
Nigel Harding of Deezer said: “Now that we’re all stuck indoors, staying mo tivated can be tough. But during lockdown, music is
a huge part ofinfluencing what we do and how we feel. We know you’re already try ing to push harder with our Sports Motivation playlist, which has boomed in the last few weeks. But it’s still tough to keep pushing when every day looks the same. Our Workout With... series aims to give you that extra moti vation, with your favourite
Motivational quotes from stars taking part
J Balvin
“Good things come to those who sweat"
“Don't give up, suck it up!"
“I said exercise, not extra fries!"
YungBlud
“Your future self will thank you for what you did today"
“Work off that cake from last night, you've got this!"
“Don't limityour challenges, challenge your limits baby! You rock and roll star!”
Zara Larsson
“Fitness is like a relationship - you can't cheat on it and expect it to work"
“Repeat after me: I can, I will, I must"
“You're stronger than you think!"
Steve Aoki
Yungblud performing in January (photo: Rodin Eckenroth/Getty Images for Lucky Brand)
“A half hour workout is two per
centofyourday-noexcuses!" artistsbecomingpartofyour
“You’re stronger than you think,
exercise regime. Deezerconnects16mil
lion monthly active users aroundtheworld to56mil lion tracks.
Visit www.deezer.com for details.
