Page 214 - Your Leader Within Introduction

If quieting the mind is needed, go to section on meditations.
Click here for an example of a presencing exercise. You will find it easy to return to The Inner Guidance System.
Presencing Exercise
Ask for Guidance. Here is where the question or intention is important. The question should be phrased in a way where the answer you get gives you clarity and a level of commitment.
What is Present. You will get an answer, however the answer may come in a number of ways: feelings, visions, words, sounds, etc. Learning to discern whether the answer is authentic guidance or the monkey mind is essential to the process.
Generally, if it is a thought with little energy or low energy, go back and become fully present. When guidance is present, you will have a feeling of energy and authenticity or perhaps lightness.
Guidance. If the answer you get gives you a good feeling, a feeling of energy, then it is probably guidance.
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