Page 57 - Sonoma County Gazette Oct. 2019

Oct 7-14 ~ Facing Surgery?
Hospitalization? ~ How to Stay Safe & Heal Faster! Lecture by Hypnotherapist, free, 7-8p on Oct 7; 1-2p on Oct 14, Airport Health Club, 432 Aviation Blvd, Santa Rosa, 707-521-2465, airportclub.com. Oct 7 ~ 10:30-11:30a, Sonoma County Family YMCA, 1111 College Ave, Santa Rosa, 707-545-9622, telehealing.com, gail@telehealing.com
Oct 16 ~ Clinical Secrets in Natural Healing ~ Rejuvenate Brain & Hormones ~ 6:30-8p, RSVP for address, Santa Rosa, 707-494-8606, AnniesNaturalMedicine. com, annieoby@gmail.com
Oct 22 - Dec 10 ~ Illness as a Heroes Journey Workshop ~ Illness is a chance for Spirit to GROW! Location upon reg, Sebastopol, 707-827-3615, telehealing. wordpress.com
Oct 24 ~ Mental Health Panel Discussion and Workshop ~ Focusing on senior mental health. 5-6:30p, Sebastopol Senior Center, 167 N. High St, Sebastopol, 707-829-2440, sebastopolseniorcenter.org
Ongoing ~ Food addicts in recovery meetings ~ For people struggling with food. Suggested $2 donation. 2 Locations: Sebastopol & Santa Rosa, foodaddict.org
Walters Water Aerobics - Rio Nido Roadhouse ~ $7, Mon, Wed, Sat, Sun, 9a, Tue, Fri, 6p, Rio Nido Roadhouse, 14540 Canyon Two Rd., Rio Nido, rionidoroadhouse.com
Saturday Morning Fitness Hikes at Jack London State Historic Park. Start the weekend off with a fun, self- empowering fitness hike Free, starting at 10am, Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, 707-938-5216, jacklondonpark.com
Wednesday Wellness Walks at Armstrong Redwoods -Easy Walks to Enhance Physical & Mental Well-being FREE, Wednesdays 10a-11a, Armstrong Woods State Natural Reserve, 17000 Armstrong Woods Rd, Guerneville, 707-869-9177, Erin Harer, stewardscr. org, stewards@stewardscr.org
Gentle Yoga classes by Smiling Tree Yoga - Occidental Center for the Arts ~ Experience the skilled and nurturing teachings of Gail Saunders, CYT of Smiling Tree Yoga in OCA’s classroom; ongoing. Drop-ins welcomed. Mats and equipment provided. This is a popular offering! First Friday of each month includes Deep Relaxation with Restorative Yoga. 9-10:15a and Fridays from 3-4:15p. Occidental Center for the Arts, 3850 Doris Murphy Court, Occidental, 707-874-9392, Gail, occidentalcenterforthearts.org, gail@ smilingtreeyoga.com
Walters Water Aerobics - Rio Nido Roadhouse ~ Walter’s Water Aerobics is an hour of intensity at whatever your skill level and ability. A fun workout to music that will make you move. Join the self proclaimed Boom Boom Babes with their fearless Instructor Walter Thompson III, as he leads you through strengthening for all sections of the body. Classes are held almost daily, with some evenings. $7, Mon, Wed, Sat, Sun, 9a, Tue, Fri, 6p, Rio Nido Roadhouse, 14540 Canyon Two Rd., Rio Nido, rionidoroadhouse.com
MORE Ongoing events on our online calendar
Thru Dec 30 ~ Trauma-Informed Yoga
(Various Locations) - Yoga for Stress Reduction, Trauma Resolution, & Deep Relaxation free for Son. Cty Wildfire Survivors Free, Various Locations, Sonoma County, docs.google.com
Thru Dec 30 ~ Drop-In Counseling - Wildfire Survivor Support Groups - Start getting the help you need with group counseling sessions. No appointment necessary. Free, Various Locations, Sonoma County, docs. google.com
Ongoing
~ Relaxed forms & dialog. Reduce pain & let go of tension? $10 Donation, 5-6:30p, Sebastopol Center for the Arts, Movement Studio, 282 S. High St, Sebastopol, 707-527-8106, chrisfortin@ comcast.net
Thru - Nov 29 ~ Awareness Through Movement ~ Are you ready to feel better? $10, $15 Drop In, 11a-12p, Sebastopol Center for the Arts, Movement Studio, 282 S. High St, Sebastopol, FeldyChris@comcast.net
Thru - Nov 26 ~ Women’s Zen Meditation
Ping Pong
Wednesdays: Evening Ping Pong, 7p @ Sebastopol Grange, 6000 Sebastopol Ave, Hwy 12, Sebastopol, sebastopolgrange. org
Table tennis is every 1st and 3rd Thursdays and of course there is always a game go- ing on those Last Sunday breakfasts. Hollydale Com- munity Club, 10250 Field Ln, Forestville, (707) 887-0330, INFO: www.hollydaleclub.org
POST your EVENTS online all month @ SonomaCountyGazette.com ONGOING events are ONLINE! We’re adding events daily so check back for MORE to DO!
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