Page 61 - Sonoma County Gazette February 2020

Feb 8 ~ Kriya Yoga Meditation Seminar with Yogacharya Ellen Grace O’Brian ~ Learn meditation and lifestyle practices from the tradition of Kriya Yoga. $15 confirms your space and lunch , 9:30a-4p, Lomitas Center, 2421 Lomitas Ave, Santa Rosa, Ann Hayes, KriyaMeditationSeminar.Eventbrite. com, ann@santarosameditation.org
Thru - Mar 3 ~ Kundalini Yoga Meditation ~ Genuine Kundalini Yoga was always kept very secret. Now this technology is free for everyone. 5-6p, Riverbed Yoga, 14016 Armstrong Woods Rd, Guerneville, 707-604-6912, info@riverbedyoga.com
Thru - Mar 29 ~ Yoga for Stress Reduction ~ Trauma Resolution, & Deep Relaxation Free. Please contact the 866-960-6264 for up-to-date times & locations. Sonoma County
Thru - Jun 27 ~ Gentle Yoga ~ Build hip & shoulder flexibility to prevent injury, and strengthen back & abdominal muscles. Members: $10, Non-members: $15. 9:30-10:45a, Sebastopol Senior Center, 167 N High St, Sebastopol, 707- 829-2440
- Wildfire Survivor Support Groups ~ FREE DROP-IN COUNSELING - Wildfire Survivor Support Groups Please contact NAMI for times/ locations. Free, Various Times & Locations, Sonoma County
Ongoing
Wednesday Wellness Walks at Armstrong Redwoods -Easy Walks to Enhance Physical & Mental Well-being FREE, Wednesdays 10a-11a, Armstrong Woods State Natural Reserve, 17000 Armstrong Woods Rd, Guerneville, 707-869-9177, Erin Harer, stewardscr. org, stewards@stewardscr.org
Food addicts in recovery meetings ~ For people struggling with food. Suggested $2 donation. 2 Locations: Sebastopol & Santa Rosa, foodaddict.org
Gentle Yoga classes by Smiling Tree Yoga - Occidental Center for the Arts ~ Experience the skilled and nurturing teachings of Gail Saunders, CYT of Smiling Tree Yoga in OCA’s classroom; ongoing. Drop-ins welcomed. Mats and equipment provided. This is a popular offering! First Friday of each month includes Deep Relaxation with Restorative Yoga. 9-10:15a and Fridays from 3-4:15p. Occidental Center for the Arts, 3850 Doris Murphy Court, Occidental, 707-874-9392, Gail, occidentalcenterforthearts.org, gail@ smilingtreeyoga.com
at Jack London State Historic Park. Start the weekend off with a fun, self- empowering fitness hike Free, starting at 10am, Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, 707-938-5216, jacklondonpark.com
Walters Water Aerobics - Rio Nido Roadhouse ~ Walter’s Water Aerobics is an hour of intensity at whatever your skill level and ability. A fun workout to music that will make you move. Join the self proclaimed Boom Boom Babes with their fearless Instructor Walter Thompson III, as he leads you through strengthening for all sections of the body. Classes are held almost daily, with some evenings. $7, Mon, Wed, Sat, Sun, 9a, Tue, Fri, 6p, Rio Nido Roadhouse, 14540 Canyon Two Rd., Rio Nido, rionidoroadhouse.com
Thru - Apr 29 ~ Drop-In Counseling
Saturday Morning Fitness Hikes
Ping Pong
Wednesdays @ 7p, Join us for fun and exercise! Sebastopol Grange, 6000 Sebastopol Ave/Hwy 12, Sebastopol, sebastopolgrange.org
Table tennis is every 1st and 3rd Thursdays and of course there is always a game going on those Last Sunday breakfasts. Hollydale Community Club, 10250 Field Ln, Forestville, (707) 887-0330, INFO:www.hollydaleclub.org
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