Page 59 - Sonoma County Gazette August 2019

Aug 7 ~ People’s Yoga Pop-Ups - Need to unwind after your work day? Join certified yoga instructor Christina McGuirk. $5, parking $7, 6:30a-7:30p, Riverfront Regional Park, 7821 Eastside Road, Healdsburg, 707-789-9699, parks. sonomacounty.ca.gov/Play/Calendar/ Peoples-Yoga-Pop-Ups-2019-08-07/
~ A drop-in, ongoing workshop held the last Monday evening of each month in Sebastopol. Donation: $10, 6:30p-8:30p, Sonoma County Healing Academy, 6741 Sebastopol Ave., Suite 120-140, Sebastopol, 707-827-3615, Gail Raborn, CHt., telehealing.com, gail@ telehealing.com
(Various Locations) - Yoga for Stress Reduction, Trauma Resolution, & Deep Relaxation free for Son. Cty Wildfire Survivors Free, Various Locations, Sonoma County, docs.google.com/ document/d/1edqsqQ7SgsCRyU8D9 levCPHfdPLEUNsp_4PEnaXGDak/ edit?ts=5bd237f5
Thru Dec 30 ~ Drop-In Counseling - Wildfire Survivor Support Groups - Start getting the help you need with group counseling sessions. No appointment necessary. Free, Various Locations, Sonoma County, docs. google.com/document/d/1n3m9y7ezBs nodwCIOvtaOlP8om0RLxCYIEjLPmR ZPDw/edit
Ongoing
Saturday Morning Fitness Hikes at Jack London State Historic Park. Start the weekend off with a fun, self- empowering fitness hike Free, starting at 10am, Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, 707-938-5216, jacklondonpark.com
Wednesday Wellness Walks at Armstrong Redwoods -Easy Walks to Enhance Physical & Mental Well-being FREE, Wednesdays 10a-11a, Armstrong Woods State Natural Reserve, 17000 Armstrong Woods Rd, Guerneville, 707-869-9177, Erin Harer, stewardscr. org, stewards@stewardscr.org
Gentle Yoga classes by Smiling Tree Yoga - Occidental Center for the Arts ~ Experience the skilled and nurturing teachings of Gail Saunders, CYT Drop-ins welcomed. Mats and equipment provided. First Friday of each month includes Deep Relaxation with Restorative Yoga. Four classes for $50 or drop-in at $15 per class. Classes are Wednesdays from 9 – 10:15 AM and Fridays from 3 – 4:15 PM. Occidental Center for the Arts, 3850 Doris Murphy Court, Occidental, 707-874-9392, Gail, occidentalcenterforthearts.org
Walters Water Aerobics - Rio Nido Roadhouse ~ $7, Mon, Wed, Sat, Sun, 9a, Tue, Fri, 6p, Rio Nido Roadhouse, 14540 Canyon Two Rd., Rio Nido, rionidoroadhouse.com
Thru Sep 30 ~ Healing Power of Hypnosis
Thru Dec 30 ~ Trauma-Informed Yoga
Ping Pong
Wednesdays: Evening Ping Pong, 7p @ Sebastopol Grange, 6000 Sebastopol Ave, Hwy 12, Sebastopol, sebastopolgrange.org
Table tennis is every 1st and 3rd Thursdays and of course there is always a game going on those Last Sunday breakfasts. Hollydale Community Club, 10250 Field Ln, Forestville, (707) 887-0330, INFO: www.hollydaleclub.org
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8/19 - www.sonomacountygazette.com - 59