Page 55 - Sonoma County Gazette - May, 2018

May 1 & 10 ~ The 3 Myths Causing Your Back Pain - Learn how to sit comfortably and get individual suggestions to maximize your comfort. Free, RSVP. May 1, 7:15-8:45p, May 10, 3-4:30p, Sonoma Body Balance, 210 Vallejo St., Suite C, Petaluma, 707-278-8718, sonomabodybalance.com/ sign-free-class-2/
May 9 ~ Not Alone - Film about teen depression, suicide. Expert discussion after. FREE, 7p, Boulevard 14 Cinemas, 200 C St., Petaluma.
May 14 ~ Health Action
Listening Session - Speak out about initiatives that would benefit West County. Sponsored by Palm Drive Medical Center. 6-8p, Sebastopol Regional Library, 7140 Bodega Ave., Sebastopol
May 16 ~ Managing Stress Anxiety and Depression - FREE, Sonoma West Medical Center, 501 Petaluma Ave., Conference Room, Sebastopol, 707-703- 7664, sonomawestfoundation.org/, info@ sonomawestfoundation.org
May 19 ~ Breakthrough to Super Focus, Balance and Self-Care - Introductory workshop. $27, 10-12:30p, Success In Hand, 850 Third St., Santa Rosa, Marjorie Favuuzzi, 707-206-1477, Marjorie@ SuccessInHand.com
May 20 & 26 ~ Healing Retreat for Survivors of the North Bay Fires May 20: 10:30-5:30p, Congregation Beth Ami, 4676 Mayette Avenue, Santa Rosa. transformationbyfire.org and May 26: 10:30-5:30p, Sonoma Horticultural Nursery, 3970 Azalea Ln., Sebastopol. transformationbyfire.org
May 20 ~ Turning Fear into Power Workshop with Linda Sartor - $10 min donation, 1-4p, Peace and Justice Center, 467 Sebastopol Ave., Santa Rosa. Linda Sartor, 707-575-8902, linda@monansrill. org, pjcsoco.org
May 23 ~ Smart Cycling Class - Learn everything from lane positioning to gear ratios.$10-$20,$106-8:30p,SonomaCounty Bicycle Coalition, 750 Mendocino Ave., Santa Rosa 707-545-0153, bikesonoma.org
May 23 ~ Healing Fats - Explore the world of fats: which to use, why we need them, and how to cook them properly. 0-$40, 6p - 8p, Ceres, 2447 Summerfield Rd., Santa Rosa, 707-829-5833, connect.ceresproject. org/events/, info@ceresproject.org
Wed & First Fri. ~ Gentle Yoga - Mats and equipment provided. 4/$50 or drop-in at $15/class. Wed. from 9 - 10:15a & Fri. , 3 - 4:15p. Occidental Center for the Arts, 3850 Doris Murphy Court, 707-874-9392, Gail, gail@smilingtreeyoga.com
Wed Nights ~ Russian River Community Sound Bath, mediate while listening to gongs, crystal & singing bowls. $10- $20 FREE for elders, veterans or healing from cancer, Aids, PTSD, Monte Rio Community Center, 20488 Hwy 116, Monte Rio, cassiopeiaskyfish@gmail.com
Firefighter Benefits
May 6 ~ Pancake Breakfast ~ Fire Safety Trailer for the kids and a raffle with great prizes. $5-$7, 8-12p, Forestville Fire Station, 6554 Mirabel Rd., Forestville, 707-887-2212
May 12 ~ Stumptown Daze Barbeque
- Russian River Firefighters Association come down after the parade! 12-6p, russianriverfire.org/
May 27 ~ Pancake Breakfast - Camp Meeker Volunteer Fire Department - $6- $10, 8-12p, Camp Meeker Firehouse, near the Post Office, 5240 Bohemian Hwy, Camp Meeker, 707-874-3660
Jun 3 ~ Pancake Breakfast - Hessel Fire Station - Gold Ridge Fire Protection District. 7a, 4500 Hessel Rd., Sebastopol, 707-823-1084,goldridgefire.org/
Jun 10 ~ Pancake Breakfast - Gold Ridge Fire Protection District. 7a, 1690 Watertrough Rd., Sebastopol. 707-823- 1084, goldridgefire.org
May 20 ~ Annual Pancake Breakfast Graton Firefighters Association - Fire engines, police cars, and possibly helicopters on display. $3-$5, 7-12p, Graton Fire Dept., 3750 Gravenstein Hwy. N., Sebastopol, gratonfire.com/ pancakebreakfast.html
May 20 ~ Pancake Breakfast ~ Bodega Fire Department Price TBA, 7:30-12p, McCaughey Hall, 17184 Bodega Hwy., Bodega, bodegafire.org/
Songbird Community Healing Center 8297 Old Redwood Hwy, Cotati songbirdcenter.org, info@songbirdcenter.org
May 8 & 22~ Hands of Gold Healing - Different healing modalities $15-$40 7:30-9p Mon ~ Native Secrets with Art Runningbear - Healing techniques and intuitive reading.
FREE; 7:30-9p, , 707-938-8808, Thena, nativesecrets@gmail.com
Tues & Sat ~ Yoga and iRest Meditation for Fire Survivors - FREE, 416 B St., Suite D, Santa Rosa, 707-494-7470, Hannah Caratti, LMFT, recamft.org/event-2849255
Tues ~ Feldenkrais for Back Pain $15/class, $40/Four, 8297 Old Redwood Hwy, Cotati, 707-795-2398,
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