Page 15 - 2019 Winter Spring Program Catalog

Personal Training
Let our Certi ed Personal Trainers show you how to get the most from your membership and make Inwood Athletic Club your tness home. From proper use of equipment to individual training strategies, our Personal Training Sta can help you. Choose from the options below and/or ll out a training request form, and one of our trainers will contact you directly. Contact Gina Rodriguez 741-7275 ext. 162 for more information.
Individual Training
30- and 60-minute sessions available.
All about YOU! One on one tness planning strategy based on YOUR goals. Individualized attention, support, advice and instruction from experts in the eld of health and wellness. These sessions are personalized to the individual.
Group Training
45-minute sessions
Small group training with our expert tness professionals for you and your group of friends, co-workers, family, etc. Training format and time can be customized to meet the goals of your group.
Nutrition
Nutrition is 80% of the equation for a healthy lifestyle. Food is the fuel needed for day to day life, and learning the best way for you to fuel your body will increase energy, allow for tness gains, and help achieve and maintain a healthy weight. The amount of mainstream nutrition advice and information can be overwhelm-
ing and ever-changing. Inwood Athletic Club has a licensed dietitian with over 20 years of experience to help you sift through the information and o er advice based on science and your individual needs. Check inwoodathleticclub.com for upcoming nutrition work- shop and events.
Individualized Nutrition Counseling
Do you have concerns about what you are eating? Are you confused by all the information you hear or read? Is it all just too much? Then it is time to meet with a Nutrition Coach to gure out what is best for you to meet your health and tness goals. An initial assessment is step one to get you on the right path!
Initial Assessment $80M/$120N Follow Up Session $35M/$45N Package of 5 $200M/$250*
*includes initial assessment
Contact Gloria Dollinger RDN, LD
at 815-741-7275 ext. 201 to get started.
50+ Fitness Fusion
Free to Inwood Athletic Club members!
You will lose it if you don’t use it! This class, designed for those 50+, is conducted on the Inwood Athletic Club tness oor. The focus is form, function, lifelong wellness, injury prevention and quality of life. Instructors teach participants the proper use of strength machines during this instructional circuit style class.
On-going Tuesdays and Thursdays,12 – 1p & 1 – 2p. Meet at the Inwood Athletic Club Fitness Desk.