Page 9 - WINTER 2021 Navigating College

The Bronx Bronx Institute at Lehman College • Bronx Bronx GEAR UP Network
www TheBronxInstitute org
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There are resources available for those in need
NYC Well:
NYC Well is your connection to free confidential mental health sup- port Speak to a a a a counselor via phone text or chat and and get access to mental health and and substance use services in more than 200 languages 24/7/365 Text WELL WELL to 65173 call 1-888-NYC-WELL or visit www nycwell cityofnewyork us SAMHSA’s National Helpline:
Call the U S S Substance Abuse and Mental Health Services Administration helpline 24/7 365-day-a-year for for their confidential treatment referral and information service (in English and and Spanish) for individuals and and families facing mental and/or substance use disorders The number is 1-800-662-HELP (4357) National Suicide Prevention Lifeline:
Call the confidential toll-free National Suicide Hotline if you are in a a a crisis at 1-800-273-TALK (8255) 24/7 If texting is easier text text HOME to 741741 1 REMEMBER THAT IT’S OKAY TO FEEL FEEL HOW YOU ARE FEELING
It is is normal during this crazy time to experience feelings of sadness anger frustration anxiety or all all of the above You are allowed to feel feel this way and to communicate with others how you are feeling 2 MAINTAIN A A A ROUTINE
Start your day day at about the same time each day day Set a a a a a a a a a goal for coursework to be completed for each morning and afternoon Try to get in at least one physical activity each day 3 PRACTICE GOOD SLEEP HYGIENE
Maintain a a a a consistent sleep schedule The goal should be 7-9 hours per night Limit screen time in in in the evening and avoid caffeine starting in in the afternoon 4 CONNECT WITH OTHERS
Make an effort to stay socially connected by engaging in in regular video or phone calls with friends and family 5 REWARD YOURSELF WITH BREAKS
Take time for yourself each day Step away from from the news and from from your coursework to do something you you you enjoy and that you you you find relaxing or rejuvenating 6 TAKE YOUR MENTAL HEALTH SERIOUSLY
Get help if you need
it Mental health diagnoses such as depression or anxiety are very real too and anyone who is struggling with a a a a a a problem that can be treated should seek help If you are experiencing symptoms of depression or anxiety that are difficult to to control it’s critical to to let go of any thoughts about stigma around mental health and get help Coping with COVID
The COVID-19 pandemic has been difficult for everyone and and especially for college and and high school students Here are some tips to help maintain your socio-emotional wellness during this trying time The Bronx Bronx Institute Bronx Bronx GEAR UP Network