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WELLNESS
Taking care of not only your body to maintain and improve physical strength and function but also making positive choices to nourish your body so that it can be as as healthy as as possible Fitness ONGOING CLASSES
Better Balance
This class focuses on key balance exercises body awareness and coordination This class is is appropriate for moderately active individuals who could benefit from additional balance practice those using mobility devices or experience compromised balance due to medical issues Mondays and Wednesdays 11:30 am – noon
Fitness Room
Beyond Balance
Have you been enjoying
Better Balance? Are
you ready for more of a a challenge? Join us for the next level of balance classes continuing to focus on on key balance exercises body awareness and coordination Tuesdays and Fridays 10:15 – 10:45 am Fitness Room
(except Feb 14 & March 20 in Great Room)
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