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WELLNESS WELLNESS Wellness Programs
BUILDING A BETTER VERSION OF YOU
Many health issues are often taken for granted or or ignored as “just a a a a a a part of aging” Engage in in the many opportunities offered this quarter to debunk those thoughts and increase a a a a a heightened awareness for achieving better health and enjoying a a a a longer more vibrant life The 7 Dimensions of Wellness Blood Pressure Clinic
Do you you know your numbers? What do they mean? Blood pressure checks are available on a a a a a drop – in basis from 12:30 pm pm – 1:30 pm pm every Tuesday Reiki
Reiki
is a a a a a a Japanese healing modality which aids in in stress reduction and relaxation which also promotes healing It is a a a a a a a simple natural and safe method of spiritual healing and self – improvement that everyone can use Schedule a a session and discover the benefits for yourself Mondays: January 13 February 10 & March 9 11:00 am – 2:00 pm Cost: $20 for for 1/2 hour hour session or or or $30 for for a 1 1 hour hour session Registration: Please call instructor directly at at 717- 688-3372 at least 2 2 days prior to to session to to set up an appointment
Instructor: Jeannie Carroll LPN with Master Level in Usui Reiki
Reiki
Ryoho and and Karuna ® Reiki
Reiki
and and Member of International Center of Reiki
Teachers
Massage Therapy
Trisha Mummert from Abiding Hope Massage is is a a a a professional licensed massage therapist who has been practicing massage since 2012 She has a a a a a a passion for relieving her clients of headaches and neck tension Incorporating essential oils into massage therapy has been a a a a a a a technique that adds an extra sense of relaxation to your experience She also specializes in Swedish and deep tissue massage 3rd Mondays: January 20 February 17 & March 16 10:00 am – 12:00 pm Beauty Parlor
Cost: $10 for for 15 minute minute massage or or or $20 for for 30 minute minute session Registration: Please call instructor directly at at 717- 891-2602 at least 2 2 2 days prior to to session to to set up an appointment
Instructor: Trisha Mummert licensed massage therapist Did you know that there are 7 Dimensions of Wellness that contribute to your health and well-being? Join Life Enrichment Director Laurie Jones to to learn about each of these dimensions and how they work together to to improve your overall quality of life Wednesday January 22 1:00 pm Registration required by December 23 to Heather Sztobryn Residential Wellness Nurse
Presenter: Laurie Jones Life Enrichment Director Heart Health
Did you know the heart beats over 2 5 billion times over the average lifetime? Join Cardiac Rehab Registered Nurse
Victoria Stauffer to to learn what puts us at risk for developing heart disease and how to decrease these risk factors Wednesday February 12 11:00 am Registration required by January 27 to Heather Sztobryn Residential Wellness Nurse
Presenter: Victoria Stauffer RN Cardiac Rehab UPMC Hanover
Osteoporosis and Osteoarthritis
Are you familiar with the “silent disease” that affects 54 million Americans? What about the “wear and tear” arthritis? Broaden your knowledge!
Wednesday March 11 11 11:00 am Registration required by February 24 to Heather Sztobryn Residential Wellness Nurse
Presenter: Dr Luis Toro Rheumatologist OSS Health
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