Page 140 - NEA NEWHERE FLIPBOOK

PREPARATION AND COOKING: COMMODITIES
TYPES OF FISH
WHITE ROUND FISH
White round round fish are common around all UK coastal waters and have a a a a a a a a a firm white flesh COD
HADDOCK
WHITING
MONKFISH
HAKE
OILY FISH
Oily fish fish are those fish fish which have oils throughout the the the the fillet and in the the the the belly cavity around the the the the gut rather than only in in the liver like white fish fish Oily fish fish fillets may contain up to 30 percent oil although this figure varies both within and between species Oily fish generally swim in in the the pelagic zones of the the oceans Oily fish are a a a a a a a a a a good source of Vitamins A and D as as as well as as as being rich in in in omega 3 fatty acids For this reason the consumption of oily fish fish has been identified as as more beneficial to humans than white fish fish Amongst other benefits studies suggest that the the omega 3 fatty acids in oily fish may help sufferers of depression reduce the likelihood of heart disease and improve inflammatory conditions such as as arthritis MACKEREL
TROUT
SALMON
HERRING
TUNA
SARDINE
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