Page 3 - Track Your Activity
P. 3
How to Track Your Activity
Ways to time your activity:
z Watch
z Clock
z Timer
z Fitness tracker
z Smart phone apps z Computer apps
Ways to record your minutes of activity:
z Spiral notebook
z Spreadsheet
z Fitness tracker
z Smart phone apps z Computer apps
z Voice recording
Ultimately, you’ll want to record your minutes in your Fitness Log.
Participant Guide: Track Your Activity 3
