Page 28 - Budai Bliss Issue.4

Blue Berries Benefits are amazing!
Blue berries are incredibly beneficial for our general wellbeing.
Within an Ayurvedic understanding Pitta being governed by the elements of fire & water particularly active in the long hot summers can sometimes create a subtle or not so subtle imbalance.
Blueberries are cooling on our system, plus they taste amazing and can be eaten on their own, used on cereals, deserts added to juices and more.......