Page 20 - Florida Sentinel 10-28-16 Online Edition

Health
The breasts consist of mammary glands and fatty tissue. The are- ola is the dark portion of the breasts that surround the nipple. Ge- netics, hormones, pregnancy and nutrition can alter the size of the breasts. A variety of vitamins can protect the breasts from damage
and increase the breast size and firmness.
Vitamin A is one of the fat-soluble vitamins that improves the
immune system function and protects the breasts from damaging free radicals that can delay breast growth.
Vitamin C is one of the water-soluble antioxidants that strengthens the immune system and protects the breast against
harmful free radicals that can interfere with the breast growth. Vitamin D is a fat-soluble vitamin that aids in genetic coding, en- courages breast growth, improves the muscle tone, helps in calcium absorption, repairs damaged tissues, and lowers the risk of breast can-
cer.
There are 11 foods that will help your breasts lift and stay firm naturally:
1) Seeds
Whether it is pumpkin seeds, sun- flower seeds, flax seeds or anise seeds, seeds are good for you. It helps boost natural estrogen levels in the body that in turn increase the breast size. Mix the seed with your favorite snack or sprinkle it on top of
shown that it could play a role in helping fight breast cancer tumors when combined with certain drug-based therapy. It also may have an anti-inflammatory effect that could protect your overall health.
the salad. Whatever your choice may be, seeds are good for the body and breasts.
2) Walnuts
The best foods for breast growth should include nuts. Cashew, Wal- nuts, almonds, peanuts, pecan – these are all great sources when one wants bigger bust. Nuts are one of the foods to enhance breast size nor- mally as it is a good source of protein
and fat. The omega-3 fat alpha-linolenic acid, phytos- terols or antioxidants—may give them their tumor- fighting potential.
8) Olive Oil
When researchers in Barcelona gave rats with breast cancer a diet in which fat came predominantly from extra-virgin olive oil (versus corn oil), they found that the olive oil’s antioxidants and oleic acid (a mono-unsaturated fat) quelled
3) Fennel
One food that one should definitely eat more of to increase the breast size is fennel. Fennel is one of the most well-known herbs for natural breast enhancement, as it retains a high amount of phytoestrogens such as anethole, photo anethole, and di
anethole. When consumed enough, the phytoestrogens in fennel can naturally enhance the estrogen levels, which can lead to more breast development.
4) Plums & Peaches
Researchers recently found that plums and peaches have antioxidant levels to rival “superfood” blueber- ries—and that they contain two types of polyphenols (antioxidants) that may help kill breast cancer cells while leaving healthy cells intact.
growth of malignant cells.
And it’s great for your skin too to help rid the breast
of deep stretch marks while lifting the breast tissue.
9) Parsley
University of Missouri scientists found that this herb can actually inhibit cancer-cell growth.
Experts recommend adding a couple pinches of minced fresh parsley to your dishes daily.
10) Coffee
Drinking about two 12-ounce coffees a day may lower your risk of an aggressive form of breast cancer.
Some experts agree that coffee’s antioxidants protect cells from damage that can lead to cancer.
Be sure to consider the amount of cream and sugar you add to your coffee. If adding too much, that can be detrimental to your health.
5) Broccoli
Sulforaphane—a broccoli—reduced the number of breast cancer stem cells (which cause cancer spread and recurrence) in mice, according to research.
7) Salmon
Taking fish-oil supplements for at least 10 years can shrink your risk of ductal carcinoma, the most com- mon type of breast cancer.
It’s thought that the omega-3 fats in fish oil reduce inflammation, which may contribute to breast can-
cer. But you can skip the supplement aisle, say the study’s researchers, and eat about 8 ounces of oily fish (salmon, sardines, tuna) a week.
Eating broccoli may not deliver enough sulforaphane to achieve the same effect, but to get the most you can, eat your broc- coli raw or briefly steam or stir-fry the green florets.
(Boiling destroys some of the sulforaphane.)
6) Curcumin
The spice that gives curry its beautiful yellow color contains a chemical called curcumin.
Lab studies using curcumin supplements have
breast cancer decreased by 7 percent.
That’s about a 1/2 to one cup of beans, depending on
the variety. Other foods packed with fiber include bar- ley, bulgur, lentils, peas, artichokes, dates and raspber- ries.
compound in
11) Beans
According to a new report, upping your fiber intake may help lower your risk of breast cancer—and the more you eat, the more your risk de- creases. The researchers found that for every 10 grams of fiber a woman added to her daily diet, her risk of
Part II
Celery
For a vegetable with such few calories (just 16 per cup!), celery sure does offer a lot of benefits. Its high levels of antioxidants and polysac- charides act as natural anti-inflam- matories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome.
Because it’s so nutrient-dense — packing loads of vitamins, minerals and nutrients with very little calories — it’s a great snack option if you’re looking to shed pounds.
And while we often eat celery stalks, don’t skip the seeds and leaves; both provide extra health benefits and taste great in things like stir fries and soups.
Ahh, coconut oil, one of the most versatile — and good for you — foods out there. With 77 coconut oil uses and cures, there’s almost nothing that coconut oil can’t help.
And when it comes to your brain, it’s full of benefits, too. Coconut oil works as a natural anti-inflamma- tory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria that hangs out in your gut.
Not all chocolate is created equal; in fact, dark chocolate can actually be good for you! Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties.
They can also help lower blood pressure and improve blood flow to both the brain and heart.
But don’t go wild munching on Hershey’s Kisses just yet. Most of the chocolate you see on supermarket shelves is highly processed with few benefits. The rule of thumb is the darker the chocolate, the more health
benefits.
Skip milk and white chocolates
and opt for a minimally processed dark chocolate with at least 70 per- cent of cocoa. This ensures you’ll get your choco fix and its brain benefits!
On the nutritional naughty list for years, egg yolks are finally experienc- ing their well-deserved day in the sun.
If you’ve been eating only egg whites, the yolk’s on you. Yolks con- tain large amounts of choline, which helps in fetal brain development for pregnant women.
It also breaks down bethane, a chemical that produces hormones re- lated to happiness. That’s right, eggs can make you happy!
If you’ve kept away from eating eggs whole because of cholesterol concerns, there’s good news. Studies show that eating eggs had no effect on the cholesterol levels of healthy adults and might, in fact, help raise good cholesterol levels.
It’s also one of the most inexpen- sive sources of protein out there; just be sure you’re buying organic, free- range eggs.
Real extra virgin olive oil is truly a brain food. Thanks to the powerful antioxidants known as polyphenols that are found in the oil, including EVOO in your diet may not only im- prove learning and memory, but also reverse the age- and disease-related changes.
The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer’s.
As great as extra virgin olive oil is, remember that it’s not a good option for cooking, as it hydrogenizes and begins decomposing at high temper- atures. The best way to get your fill is by eating it cold or at room tempera- ture.
Coconut Oil
7. Coconut Oil
Dark Chocolate
8. Dark Chocolate
Egg Yolks
9. Egg Yolks
Extra Virgin Olive Oil
10. Extra Virgin
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