Page 19 - Florida Sentinel 10-11-19

Health
COOL IT DOWN
Put an ice pack on your fore- head, scalp, or neck to get pain re- lief. Experts aren't sure exactly why it works, but reducing the flow of blood might be part of it. You can also try a frozen gel pack or a wash cloth that's been rinsed in cold water.
OVER-THE- COUNTER DRUGS
You don't need a prescription to get painkillers like acetamino- phen, ibuprofen, or naproxen. You can also buy migraine reme- dies that have a combination of pain relievers.
CAFFEINE
It's an ingredient in coffee and some other foods and drinks, and it may give you some mild re- lief. It could also help your body absorb some migraine drugs faster. But go easy. You can get dependent on your caffeine jolt, which can lead to withdrawal symptoms like fatigue and more headaches.
YOGA
Exercise that gets your heart pumping can prevent migraines, but it can also be a headache trig- ger for some people. This activity, though, with its slower move- ments, is a safe alternative. Re- search shows that regular yoga sessions cut the number of attacks you get and make them less in- tense when they do happen.
A DARK QUIET ROOM
Bright light and loud noises can make your headache worse. So find a spot away from the ac- tion and pull down the shades when you've got a migraine. It can help speed up your recovery.
MAGNESIUM
You find this mineral in dark-green veggies, whole grains, and nuts. It won't help while you're having a migraine, but some studies show it could prevent one. You can also take it in pill form, but always check with your doctor before you take supplements.
MANAGE YOUR TRIGGERS
Your migraines are sometimes set off by the food you eat or the conditions around you. Find out what brings on your pain and avoid it. Some common trouble spots on the menu are red wine, aged cheese, and cured meats. Bright lights, staying at a high alti- tude, and strong odors can also be issues.
FRIDAY, OCTOBER 11, 2019 FLORIDA SENTINEL BULLETIN PUBLISHED EVERY TUESDAY AND FRIDAY PAGE 7-B