Page 18 - Florida Sentinel 11-18-16 Online Edition

Health
Part 2
Extreme fatigue. It's one of the most common cancer symptoms. We're not talking about a normal type of tired- ness here. It's exhaustion that doesn't go away.
Fever that doesn't go away. When your tempera- ture goes up, it's usually a sign you've caught an infec- tion. But some cancers, in- cluding lymphoma, leukemia, and kidney and liver cancers, can also make that happen.
Lump in the neck. It could be an infection, but it's also an early warning of mouth, throat, thyroid, and voice box (larynx) cancers.
Cancer lumps usually don't hurt. If you have one that doesn't go away or grows, see your doctor.
Night sweats. In middle- aged women, it can be a symptom of menopause, but it's also a symptom of cancer, or an infection.
Skin changes. A telltale sign of skin cancer is a growth that starts to look different or a sore that doesn't heal. See a dermatologist for any spot that:
• Gets bigger or thicker
• Changes color
• Has an oddly-shaped bor-
der
• Is bigger than a pencil
eraser
• Crusts or scabs over and
doesn't heal
Swollen lymph nodes.
Lumps in the side of your neck are most likely from strep throat or another infec- tion. Less often, cancers like lymphoma or leukemia can make the lymph nodes swell up.
Breast cancer that has spread can cause swelling in lymph nodes under the arms. If the swelling doesn't go away in a week or so, have your doctor take a look.
You’ve probably heard that foods like carrots are good for your eyes – promoting strength and protection. Packed with beta-carotene, this orange colored veggie helps the retina and other parts of the eye function properly.
There are several other options to aide you in your journey to that Superman x-ray vision.
Keep in mind, however, that good eyesight does not depend on beta-carotene consumption alone. In fact, good vision relies on several other vitamins and minerals found in several foods, in- cluding:
Leafy Greens
They’re packed with lutein and zeaxanthin—antioxidants that, studies show, lower the risk of developing macular degeneration and cataracts.
Eggs
Though no studies have associated antioxidants in eggs with eye disease risk, according to The Egg Nutrition Council, the yolk is a prime source of lutein and zeaxanthin—plus zinc, which helps re- duce your macular degeneration risk.
Almonds
Packed with vitamin E, this popular nut slows macular degener- ation, research shows. “Higher dietary intakes of lutein and zeax- anthin along with vitamin E significantly decreased the risk of cataracts.
Citrus and Berries
It’s no secret that fruits like blackberries, blueberries, raspber- ries, oranges and grapefruit are powerhouses of vitamin C. Research shows that each reduces the risk of developing macular degenera- tion and cataracts.
Fatty Fish
Rich in DHA – a fatty acid found in your retina — fish like tuna, salmon, mackerel, anchovies and trout (eaten twice or more a week) can help ward off macular degeneration – the deterioration of the retina and which can severely impair vision.
PAGE 6-B FLORIDA SENTINEL BULLETIN PUBLISHED EVERY TUESDAY AND FRIDAY FRIDAY, NOVEMBER 18, 2016