Page 35 - LuxeFactor Magazine BC Edition

Green Goddess Anti-Cancer Smoothie
This vibrant green smoothie is loaded with leafy greens and other cancer-fighting ingredients like matcha and chia seeds.
Ingredients:
1 cup spinach or kale
1 small cucumber, chopped
1 green apple, chopped
1⁄2 avocado
1 tsp matcha green tea powder
1 tbsp chia seeds
1 cup unsweetened almond milk or coconut water
Juice of 1⁄2 lemon
1 tsp honey (optional)
Why It Works:
Spinach, kale, and avocado are rich in
antioxidants like lutein and beta-carotene, which protect cells from damage. Matcha contains catechins, which have anti-cancer properties.
Citrus Carrot Ginger Smoothie
This citrus-packed smoothie is bursting with Vitamin C and other cancer-fighting compounds from carrots and ginger.
Ingredients:
2 large carrots, peeled and chopped
1 orange, peeled and segmented
1 small piece of fresh ginger (about 1 inch), peeled
1⁄2 cup frozen mango or pineapple
1 cup unsweetened coconut water or orange juice
1 tsp ground flaxseeds (optional)
Why It Works:
Carrots are rich in beta-carotene, which may help
protect cells from oxidative stress. Oranges and other citrus fruits are high in Vitamin C, while ginger has anti-inflammatory properties that can support cancer prevention.
Here are six powerful cancer-fighting smoothies, each packed with ingredients that are known for their anti-inflammatory and antioxidant properties. These smoothies combine fruits, vegetables, and other superfoods to help support overall health and potentially lower the risk of cancer.
Body Works
Berry Beet Anti-Cancer Smoothie
This smoothie combines the cancer-fighting properties of beets and berries, providing a nutrient-packed drink to boost your health. Ingredients:
1 medium beet, peeled and chopped 1 cup mixed berries (blueberries, raspberries, strawberries)
1 small banana
1 tbsp ground flaxseeds
1 cup unsweetened almond milk or water 1 tsp grated fresh ginger
1 tsp honey (optional)
Why It Works:
Beets are rich in betalains, which have been
shown to have anti-cancer properties, while berries are high in antioxidants like anthocyanins. Flaxseeds contain lignans, which may lower the risk of hormone-related cancers.
Kale and Blueberry Detox Smoothie
A detoxifying smoothie that combines nutrient-dense kale and antioxidant-rich blueberries for an ultimate health boost. Ingredients:
1 cup kale (or spinach)
1 cup blueberries (fresh or frozen)
1 tbsp chia seeds
1 small banana
1⁄2 cup unsweetened almond milk or water 1⁄2 tsp spirulina powder (optional for added detox)
Why It Works:
Kale contains glucosinolates, which may help
prevent cancer by blocking substances that can cause DNA damage. Blueberries are packed with antioxidants like anthocyanins, which protect cells from damage and reduce inflammation.
Turmeric and Pineapple Power Smoothie Turmeric is a powerful anti-inflammatory spice known for its cancer-fighting potential, paired here with sweet pineapple for a refreshing drink. Ingredients:
1 cup fresh or frozen pineapple
1 small carrot, chopped
1 tsp turmeric powder or 1-inch fresh turmeric root
1⁄2 tsp black pepper (helps absorption of turmeric)
1 tbsp coconut oil (optional for better absorption of turmeric)
1 cup unsweetened coconut water
1⁄2 tsp grated fresh ginger
1 tsp honey (optional)
Why It Works:
Turmeric contains curcumin, a compound
known for its anti-inflammatory and anti-cancer properties. Pineapple adds bromelain, which can reduce inflammation and support immune health.
Pomegranate and Green Tea Smoothie Pomegranates and green tea are both known for their cancer-fighting antioxidants, making this smoothie a powerful weapon for cellular protection.
Ingredients:
1 cup pomegranate seeds (or 100% pomegranate juice)
1⁄2 cup brewed green tea, chilled
1 small banana
1⁄2 cup frozen mixed berries
1 tbsp ground flaxseeds
1⁄2 cup unsweetened almond milk or water
Why It Works:
Pomegranates contain polyphenols, which
have been shown to inhibit cancer cell growth. Green tea is rich in catechins, particularly EGCG, which has potent anti-cancer properties.