Page 13 - October 24 LuxeFactor

Keeping It Real
1. Evaluate Your Space
Before making changes, assess your living space to identify potential hazards. Consider the following:
Mobility Issues: Determine if you might experience limited mobility due to treatments. Are there stairs, uneven flooring, or narrow hallways that could pose a risk? Clutter: A cluttered environment can lead to falls or accidents. Take stock of your belongings and consider organizing or removing unnecessary items.
2. Improve Lighting
Good lighting is crucial for safety, especially if you may experience fatigue or vision changes during recovery.
Install Bright LED Bulbs: These provide clear, bright light and are energy-efficient. Consider using smart bulbs that can be adjusted for brightness and color temperature.
Add Night Lights: Place night lights in hallways, bedrooms, and bathrooms to help navigate during nighttime trips.
Use Motion Sensors: Motion-activated lights in high-traffic areas can improve visibility and reduce the risk of falls.
3. Modify Bathrooms
Bathrooms can be particularly hazardous. Consider the following modifications:
Grab Bars: Install grab bars near the toilet and inside the shower or bathtub to provide support when standing or sitting.
Non-Slip Mats: Use non-slip mats or adhesive strips in the shower or bathtub to prevent slipping.
Shower Bench: A shower bench can provide a safe place to sit while bathing, reducing the risk of falls.
4. Rearrange Furniture
To create a more navigable environment, rearranging your furniture can help:
Create Clear Pathways: Ensure that furniture is arranged to allow for easy movement, especially if using mobility aids like walkers or canes.
Lower Furniture Height: If possible, opt for lower furniture to make sitting and standing easier.
5. Improve Kitchen Safety
The kitchen can pose various risks, especially when you may be less alert:
Organize Essentials: Keep frequently used items within easy reach to avoid stretching or climbing.
Use Anti-Slip Mats: Place anti-slip mats in areas where spills may occur.
Install a Pull-Out Shelf: This can make accessing pots and
pans easier without reaching into deep cabinets.
6. Consider Home Technology
Smart home technology can enhance safety and comfort:
Voice-Activated Assistants: Devices like Amazon Echo or Google Home can help you control lights, play music, or set reminders without moving around too much.
Smart Security Systems: Installing a security system with cameras can provide peace of mind, allowing you to monitor your home remotely.
7. Create a Restful Environment
A peaceful, relaxing space can greatly aid in recovery:
Declutter Your Space: Remove unnecessary items that can create stress or distractions.
Use Calming Colors: Consider painting walls in soft, calming colors that promote relaxation.
Incorporate Nature: Adding plants can improve air quality and enhance mood. Choose low-maintenance varieties to avoid added stress.
8. Engage Support Networks
Reach out to family and friends for assistance during your recovery. They can help with home modifications, provide emotional support, or even assist with daily tasks.
Conclusion
Retrofitting your home for safety as you recover from cancer is an important step toward ensuring a smoother healing process. By making thoughtful modifications, you can create a safe, supportive environment that allows you to focus on your health and well-being. Remember, it's essential to listen to your body and adjust your space as your needs change during recovery.
By:Mark Brennan