Page 68 - LuxeJuly2021

Work
IT OUT!!!
AEROBICS....LOSE WEIGHT..STRENGTHEN YOUR HEART?
Working a certain group of muscles for an allotted amount of time to achieve your target heart rate is the objective of aerobic exercise. This works the heart more efficiently and has the body expend a greater amount of calories. Often people will hit the aerobic curve. This is when you begin working out and raise your intensity to the top then decrease gradually. Keeping a continuous heart rate is more effective. The lungs and heart endure for more time and work more efficiently when they are trained. People who perform aerobic exercise on a routine basis will have to exercise longer to reach their target heart rate as their endurance is increased. People who are just beginning will get to their target heart rate fast until their body gets used to the workload.
An aerobics class could be a good start for people who want to reap the rewards of aerobic exercise and aren't positive how to begin. Both higher and lower intensity exercises are available in an aerobics class. The class instructor will show class members how to proceed with these moves either way. How much you carry your arms and legs up during the work out is how the intensity is measured. Athletes should do the level of intensity according to their level of fitness and the regularity of their aerobic sessions.
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