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Work
IT OUT!!!
AEROBICS....LOSE WEIGHT..STRENGTHEN YOUR HEART?
While in an aerobic exercise work out, the body sends more blood and oxygen to the muscles. It is not smart to stop suddenly from an aerobic session. This can lead to dizziness and muscular spasms. After a relatively intense work out, a cooling down session is always a good idea. If someone gets too tired during an aerobic session, they can run in place for a little while until able to go on. Workouts that are higher in intensity and shorter in time are called anaerobic exercise. The body wears out faster and creates muscle more actively with anaerobic. A lot of sports are categorized as anaerobic exercises: soccer, downhill skiing, weights, basketball, and football. Another example is running or sprinting. The body will more likely be sore at the conclusion of anaerobic exercise.
To picture that often we don't do aerobic
exercise is wild because it has so variety of benefits. It helps control and decreases body fat, raises our whole stamina, gives us extra energy, assists in our resistance to exhaustion, tones our muscles, and increases our lean body mass. It also aids us mentally by lifting mood, decreasing anxiety; reducing depression, reducing tension, and helping us sleep better at night. Who cannot benefit a bit from all that? These are benefits that people could all use.
This type exercise is no doubt essential for cardiovascular fitness even if it may be a little difficult at first. A healthy body requires regular work out sessions and is an ongoing process. People who have already achieved good cardiovascular condition can keep this by exercising at least three times weekly. People who are trying to decrease weight and elevate their level of health should work out four or five intervals a week.
