Page 1 - PDF Healthy, My Way: Real Food, Real Flavor, Real Good: A Cookbook by My Nguyen

PDF Healthy, My Way: Real Food,

Real Flavor, Real Good: A Cookbook

by My Nguyen

More than 100 simple, Asian-influenced, veggie-forward recipes that crank up the flavor and help you stay
healthy and active, from the creator of My Healthy Dish Northern California-based My Nguyen needed
nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of
the diets she tried were too restrictive and time-consuming. So she stopped counting calories and started to
define her own kind of healthy eating. Instead of building her meals around a carb like rice, noodles, or pasta
(not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she
doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted
flavor. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of
fans on her platform, My Healthy Dish. Healthy, My Way offers more than 100 recipes that reflect this
upbeat approach to cooking. “My Tips” are sprinkled throughout, offering pragmatic kitchen hacks,
substitutions, techniques, and make-ahead notes to help you customize these recipes to your own palate and
dietary needs. Healthy, My Way offers protein-packed breakfasts and snacks, bountiful bowls, easy
weeknight meals, special sides, and fruit-forward sweets, including: Mocha Protein SmoothieKimchi Fried
Rice with a Crispy Fried EggChickpea CrunchersVermicelli Bowls with Grilled Shrimp and Pickled
VeggiesSaucy Sesame SalmonVietnamese Pork TenderloinWarm Roasted Beet Salad with Citrus and Fried
ShallotsGrilled Pineapple with Hot Honey and Queso Fresco With an emphasis on foods that help you feel
great and sustain energy, these recipes will help you fuel your body right and keep your meals fun and
flavor-packed.