Page 1 - [PDF] Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals by Courtney Luna
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[PDF] Carnivore in the Kitchen: A



            Fresh and Fun Approach to Meat-


            Based Meals by Courtney Luna






            If meat is the main focus of your meals—or if you’ve heard raves about the carnivore diet and want to give it
            a try—then this book is for you. Courtney Luna talks the talk and walks the walk, ditching carbs and plant
            foods and centering her meals and snacks around nutrient-dense animal proteins and fats, from beef to butter.
            To keep it sustainable, she makes sure to have fun with it. Who says you can’t have pizza and ice cream and
            still maintain optimal health? You just have to do it the right way. The 75-plus recipes in this book feature an
            expansive range of flavors, along with family-friendly fare and even breads and desserts—all 100 percent
            carnivore friendly. For those who want a hint of “naughtiness,” optional cinnamon, vanilla, and other
            seasonings offer a bit of indulgence.
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