Page 12 - PRO Safety & Wellness Content

Important guidelines If you have questions abo
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Tuesday • January 15th • 2019
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• Before each stretch, relax and stand with your feet shoulder- width apart and knees slightly bent. Keep your back straight by contracting your abdomen.
• Do the stretches at your own individual rate and ability. Remember, you are not competing.
• Stretch to the point of comfortable tension. Do not strain or bounce when stretching.
• Hold each stretch while you count to three slowly.
• Breathe in a relaxed manner.
• Repeat each stretch, or set of
You Have A
Make Stretching A Part Of Your Daily Routine
u stretch, consult your physician.
stretches, three times.
SUGAR 101
PERSONAL WELLNESS
COACH
Partner with the PRO Wellness Coordinator today to:
• Focus on healthy habits -
Make healthy behavior changes to help you lose weight, quit smoking, manage stress, get more active, or make healthier food choices.
• Create a customized plan -
Work with your coach to outline manageable steps you can take to reach your goals. Little changes over time can help you achieve long-term success.
• Schedule convenient telephone sessions - Coaching takes place over the phone, so you can set up calls at times that work for you.
Call Carly—218-847-9277 ext. 241.
Monday through Friday, from 8am to 5pm Central Time.
STRETCH & FLEX
EXERCISES
There are 2 types of sugars
Naturally occurring sugars are found naturally in foods such as fruit and milk.
Added sugars include ANY sugars or caloric sweeteners that are added to foods or beverages during processing or preparation.
Major Sources of added sugars in American diets are regular soft drinks, sugars, candy, cakes, fruit drinks.
Maximum recommended amounts of added sugars per day:
MEN
150 calories per day. (9 teaspoons)
WOMEN
110 calories per day (6 teaspoons)
Reducing the amount of added sugars we eat cuts calories and can help you improve your heart health and control your weight.