Page 7 - PRO Safety & Wellness Content

NUTRITIONAL EDUCATION & SAMPLES
TOBACCO CESSATION EDUCATION
Smoothie Recipes
CROCKPOT CHICKEN for Easy Weekly Meals
Season chicken breasts with herbs and spices of your choice. Add liquid to the crockpot (some recipes will call for a specific liquid) or you can use water. Cook chicken on high for 3-4 hours or low for 6-8 hours.
Chicken Wraps/ Chicken Pitas
Fill wrap or pita pocket with prepped chicken and veggies of
your choice. For sauce choose a light dressing, hummus, or mustard.
Chicken Scramble
Top brown rice or quinoa with prepped chicken breast. Use mixed veggies for a healthy side. If the flavor is too plain add some spices and herbs or a light soy sauce
Chicken Chef Salad
Top a plate of lettuce with plenty of veggies of your choice, prepped chicken, and hard boiled eggs. Choose a light dressing or
use very little of regular dressing.
Chicken Fajitas
In a frying pan mix prepped chicken, green peppers, red peppers,
and onions with a taco
seasoning packet. Use a
low calorie tortilla and fill it with the chicken and veggies. For more flavor add salsa.
This Is My Last Pack
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WELLNESS SERVICES
• Monthly Calls
• Wellness Coaching/consultations
• Customized Fitness Programs
• Wellness Education
• Wellness Tip Text Messages & Emails
EMPLOYEE AWARDS
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• Prizes
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EDUCATIONAL SPEAKERS
• Chiropractor
• Nutritionist
• Dentist
• Personal Trainer
• Weight Loss Success Stories
BMI CALCULATION (BODY MASS INDEX)
SAMPLE WELLNESS CHALLENGES
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MOTIVATION
SAMPLE PRIZES
Books
Blender
Tablet
Cash