Page 2 - book four embers

The sun barely rises in the capital city of Caldera. The morning sheath a blanket of mist upon the volcanic archipelago, it was the only time of the day where you can experience cold air in the fire nation. Taking full advantage of this perfect weather, the royal training ground is closed for a private session.
in the middle of the dirt floored arena a young girl and an old man stood facing each other. The two are seen flashing the royal garment of the fire nation. The young girl couldn't be older than twelve years old, her hair color was that of a warm oak tree and her eyes are grey like a shade of a thundercloud.
The older man strokes his white beard as he slowly encircles the young girl, “The firebending comes from the breath not from the muscle, ” he take a very deep breath signaling the young girl to follow him, “ the breath becomes energy in the body, the energy expands past your limbs and becomes fire”
The young girl takes several deep breaths, collecting both energy and courage inside her little body.
“Do you remember what I told you last session?” the old man asks.
“Yes, uncle Iroh,” the girl quickly answered, “ you say the pure expression of a firebending act without aggression, it is not fueled by rage and anger”
“Good, you remembered, now keep your posture and summon the energy from your belly and extend it to your limb” uncle Iroh instructed.