Page 108 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 108
9.4.2 PREPARATORY DRILLS
1. Standing on the floor:
Without the rope, focus on memorizing move- ment patterns, simulating the pull-up, proper breathing and body engagement.
With the rope to the side, placed horizontally at hip height, focus on memorizing movement pat- terns while simulating the pull-up, and proper breathing and body engagement. (Ch. 14)
2. Beats on straps targeting movement patterns (breathing, pull-up, engagement, lines), as well as conditioning and physical preparation.
3. Beats on rope to develop grip strength.
(see img. below)
CH. 9. DYNAMICS
106
