Page 152 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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14.3 → PREPARATORY DRILLS
These should be performed independently to increase motor learning (also known as muscle memory), in other words, with the aim of consolidating these specific movement patterns into our memory through repetition.
1.1 Standing on the floor, without using the rope, we should practice each and every one of the technical components independently, focusing on developing and memorizing all the movement patterns needed in this skill first (forced exhala- tion, pull-up, glute engagement, abdominal en- gagement, and hip rotation), and later perform- ing them in different order combinations.
1.2 Standing on the floor, with the rope horizon- tally and laterally placed at hip height, we prac- tice the same drills. (img. 1-8)
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CH. 14. TWIST/PIROUETTE
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