Page 167 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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STRAPS SPECIFIC:
— Skin the cat/German hang.
— From inverted anatomical position to knee to elbow position, making sure the knees remain in between the straps (in the same vertical line throughout the exercise), we will perform an ex- ternal rotation of the wrist-elbow-shoulder as we lift up (until we reach the initial inverted anatom- ical position), and an internal rotation when we lower down.
TRAINING EXAMPLE
— 4 to 5 sets of 15 to 30 repetitions, rest pe- riods of 1 to 2 minutes between sets. Medium intensity (Endurance)
THE AERIAL MOVEMENT® 165
