Page 179 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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We need to perform all the rotations, flexions, extensions, etc., mentioned above to make sure we maintain good posture throughout the skill. (img. 3.1 - 3.2)
3.1 3.1
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Meathook with internal rotation of the hanging arm Meathook with external rotation of the hanging arm
THE AERIAL MOVEMENT®
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