Page 198 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf

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3. We start by sitting on the floor, holding with one arm the straps (the one will hold the back flag/side planche) and placing the leg opposite to the back flag/ side planche arm (outside leg) on a crash mat or bench.
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Supporting our weight with the opposite arm (on the floor) and externally ro- tating the outside leg (making sure to keep it in contact with the crash mat or bench), we will perform the same movement as the frontal back flag/side planche, leading with the inside leg. (foot-hand, then knee-elbow, and then “hip-elbow” position to can switch the legs on the crash mat or bench. Then we will perform an external rotation of the outside leg and hip to open up the body toward full extension)
CH. 17. BACK FLAG/SIDE PLANCHE
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