Page 224 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 224
—
LATERAL PUSH:
Now, the rope should be placed beside the top arm and should run all the way around the back. In this case, when we start the movement, we need to push the rope away to the side to cre- ate space and lift the hips. Both arms (bottom and top) will perform an internal rotation of the wrist-elbow-shoulder during the ascending movement of the hip.
1
23
CH. 18. VERTICAL/ELEPHANT LIFT
222
