Page 229 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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Some Muscles To Stretch:
Hand muscles and forearm muscles (extensors, flexors, abductors, adductors, etc.)
• Trapezius
• Pectoralis major
• Deltoid
• Shoulders
• Latissimus dorsi (lats)
• Back and lower back muscles
• Rectus abdominis
• Abdominal obliques (internal, external)
• Intercostal muscles • Serratus anterior
• Iliocostalis
• Longissimus muscle • Glutes
• Hamstring muscles
THE AERIAL MOVEMENT®
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