Page 232 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf

APPENDIX
BIBLIOGRAPHY:
FLEXIBILITY AND STRETCHING:
Klee, A., & Wiemann, K. (2010). Movilidad y Flexibilidad: Método práctico de estiramientos, 1a edición. Badalona, España: Paidotribo
Arnold G. N., & Jouko K. (2014). Stretching anatomy, second edition. IL, USA: Human Kinetics.
Anderson B., & Anderson J. (2010). Stretching, 30th anniversary edition. CA, USA: Shelter Publications.
Ashwell, K. (2012). The Student’s Anatomy of Exercise Manual: 50 Essential Ex- ercises Including Weights, Stretches, and Cardio. NY, USA: Barron’s Educational Series.
NUTRITION:
J.R. Serra Grima (2000). Salud integral del deportista. Barcelona, España: SPRINGERVERLAG IBERICA
William D. Macardle, Frank I. Katch, Victor L. Katch (1995). Fisiología del ejerci- cio: energía, nutrición y rendimiento humano. Madrid, España: ALIANZA EDI- TORIAL.
American College of Sports Medicine (ACSM). https://www.acsm.org
Ilaria B., Marco M. (2017). Ti hanno sempre detto di non mangiare con le mani. Sbagliato. Project Janus, libro I alimentazione. www.berry-athletics.com
Ilaria B. (2018). La spesa smart. Semplici strategie per orientarsi nel labirinto del supermercato. E-book: www.berry-athletics.com
Ilaria B. (2018). Ricette gelati. E-book: www.berry-athletics.com Ilaria B. (2018). Ricette smart. E-book: www.berry-athletics.com
TRAINING:
Bompa, T. O., & Lorenzo J. Cornacchia (2002). Serious Strength Training, 2nd edition. IL, USA: Human Kinetics.
Bompa, T. O., & Haff, G. G. (2009). Periodization: Theory and Methodology of Training, 5th edition. IL, USA: Human Kinetics.
Bosco, C. (2000). La fuerza muscular. Aspectos metodológicos. Barcelona, Es- paña: INDE.
Fleck, S. J., & Kraemer, W. J. (2004). Designing Resistance Training Programs. IL, USA: Human Kinetics.
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