Page 32 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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CH. → 2. FLEXIBILITY
2.1 INTRODUCTION
2.2 TYPES OF FLEXIBILITY:
- Static: active, passive, isometric - Dynamic
- Ballistic
- PNF
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2.3 WHEN TO STRETCH, BEFORE OR AFTER EXERCISING? 33
SAMPLE OF BASIC STRETCHING EXERCISES
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CH. 2. FLEXIBILITY
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