Page 48 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 48
CH. → 3.
NUTRITION: HOW TO EAT BEFORE, DURING AND AFTER TRAINING.
3.1 INTRODUCTION
47
3.2 NUTRITIONAL RECOMENDATIONS 48
3.3 THE IMPORTANCE OF THE CONSUMPTION OF NUTRIENTS FOR TRAINING AND EXERCISE AND SOME BASIC RECOMMENDATIONS:
3.3.1 CARBOHYDRATES (CARBS) 3.3.2 LIPIDS / FATS
3.3.3 PROTEINS
3.4 FATIGUE
48 51
3.5 CONCLUSION 53 CH. 3. NUTRITION: HOW TO EAT BEFORE, DURING AND AFTER TRAINING.
46
