Page 54 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf

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INDICATIVE NUTRITIONAL VALUES
FOODS 100 grams.
Alcoholic beverage, regular, beer Apple, with skin, raw
Avocado, California, raw Banana, raw
Beef, cooked, brisket, cured Bread, white wheat Candies, milk chocolate Cauliflower, raw
Cheese, Gruyere
Cheese, whole milk, Mozzarella Chocolate 70-85% cacao solids, dark Egg, hard boiled, cooked, whole Mango, raw
Lentils, boiled, cooked, mature seeds Lentils, raw
Lettuce, raw, green leaf
Nuts, almond
Oil, salad or cooking, olive Oven-roasted chicken breast roll Pasta, cooked, whole-wheat
Pasta, dry, whole-wheat
Rice, raw, medium-grain, brown Salmon, smoked, fillets with skin, red Milk, fluid, sheep
Spinach, raw
Tofu yogurt
Tuna, canned in oil, white
Tuna, canned in water, light
Turkey breast, prepackaged, sliced Turkey, roasted, breast
LIPIDS/ FATS (gm.)
0 0,2 15 0,3 19 2,2 30 0,3 32 22 43 11 0,4 0,4 1,1 0,2 50 100 7,7 1,7 2,9 2,7 11
7 0,4 1,8 8,1 1 2,4 2,1
ENERGY (kcal)
CARBOHYDRATES (gm.)
PROTEINS (gm.)
43
3,6
0,5
52
14
0,3
167
8,6
2
89
23
1,1
251
0,5
18
238
44
11
535
59
7,7
25
5
1,9
413
0,4
30
300
2,2
22
598
46
7,8
155
1,1
13
60
15
0,8
116
20
9
352
63
25
15
2,9
1,4
579
22
21
884
0
0
134
1,8
15
149
30
6
352
73
14
362
76
7,5
345
0
61
108
5,4
6
23
3,6
2,9
94
16
3,5
186
0
27
86
0
19
100
2,3
16
147
0
30
CH. 3. NUTRITION: HOW TO EAT BEFORE, DURING AND AFTER TRAINING.
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