Page 72 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 72
CH. → 8. GRIP
8.1 INTRODUCTION 71
8.2 ROPE: 72 - One hand
- Twisting choke technique
- Two hands
8.3 STRAPS 73
8.4 GRIP DIFFERENCES ON ROPE:
- Maximal Strength, Explosive Strength, and Power - Endurance
74
8.5 CONDITIONING 75 8.6 FLEXIBILITY 84
70
