Page 93 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 93
—FRONT BEAT:
Depending on the movement desired, we can do a front beat flexing the hips (pike beats used in a back salto, etc.) or in a straight line with a full body extension and engagement of the glutes, with a pull-up (twists and variations) or without a pull-up (360o, etc.).
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GLUTE ENGAGEMENT should be performed with proper retroversion of the pelvis (pelvic retroversion). (img. 2 - 3)
BREATHING:
Inhalation during the back beat, forced exhala- tion during the front beat.
THE AERIAL MOVEMENT® 91
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