Page 23 - T.A.M. DYNAMICS (BEATS) E-BOOK

3 4 FLEXIBILITY
A A proper proper flexibility level will likely help us improve body lines and and reduce the risk of of injury A A proper proper level of of of waist hip and and thoracic mobility will allow us us a a a a a a a a a a greater range of of movement thus improving the the the the aesthetics while executing these beats and skills such as the the the “Hula” — Foam roller exercises — General shoulder stretching on the floor — Shoulder stretching on bench and stall bars (Ch Flexibility)
— “L” stretching: Latissimus dorsi (lats) abdomi- nal nal nal obliques (internal external) intercostal mus- cles serratus anterior teres (major and minor) etc (Ch Flexibility)
— Stretching the the hips and and waist on on on on the the floor (ex- tension rotation flexion etc etc etc )
)
psoas psoas and and Iliacus (iliopsoas) hamstring muscles etc etc — Stretching the the forearm forearm extensors and flexors (as well as as other forearm forearm muscles involved during grip work) and and and stretching the the hands and and and fingers (Ch Flexibility)
— Some Muscles To Stretch:
Arms muscles • Hand muscles • Forearm muscles: Extensors Flexors
• Muscles of the shoulder girdle
3 5 SOME SKILLS/MOVES
Body
• Trapezius
• Latissimus dorsi (lats) • Abdominal obliques (internal external) • Intercostal muscles • Serratus anterior • Biceps
• Shoulders
• Psoas major • Iliacus THE AERIAL MOVEMENT®
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• Receptions mobility and Hula • Placement inside Twist
• Hula climb
• Hula drop soleil
• Back flag/ side planche