Page 19 - T.A.M. GRIP E-BOOK ML1 ENGLISH (PDF ©2020) 5.pdf

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One arm-jumps on rope (explosive strength and power):
— Standing in in front of the the rope rope we we will jump and and and catch the the the rope rope with one hand The first contraction of of the the the forearm muscles right as we we grip the the rope will be of of maximum compression (explosive strength and power) giv- en en en the the the weight increase created by the the the jump Power will be developed when closing the the the the grip since the the the amount of of speed and and force of of contrac- tion applied applied will will be be crucial and and the the the explosive strength will will be be applied applied when reaching the the the max- imum imum peak of of of contraction during the the minimum lapse of of of of time (moment of of of of reception) The maxi- mum peak of of of contraction will increase increase propor- tionally given the the weight increase increase created by the the jump parabola A few milliseconds right after we we catch the the the rope the the the intensity of the the the contraction will will decrease since we we will will be back to holding only the the weight of of our body (the compressions will be similar to that of of a a a a one arm hold) THE AERIAL MOVEMENT®
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