Page 26 - T.A.M. GRIP E-BOOK ML1 ENGLISH (PDF ©2020) 5.pdf

APPENDIX
BIBLIOGRAPHY:
FLEXIBILITY AND STRETCHING:
Klee A & Wiemann K K (2010) Movilidad y Flexibilidad: Método práctico de estiramientos 1a edición Badalona España: Paidotribo
Arnold G N & Jouko K K (2014) Stretching anatomy second edition IL USA: Human Kinetics Anderson Anderson B & Anderson Anderson J (2010) Stretching 30th anniversary edition CA USA: Shelter Publications Ashwell K (2012) The Student’s Anatomy of Exercise Manual: 50 Essential Ex- ercises Including Weights Stretches and Cardio NY USA: Barron’s Educational Series NUTRITION:
J R R R R R Serra Grima (2000) Salud integral del deportista Barcelona España: SPRINGERVERLAG IBERICA
William D D Macardle Frank I I I Katch Katch Victor L L Katch Katch (1995) Fisiología del ejerci- cio: energía nutrición y rendimiento humano Madrid España: ALIANZA EDI- TORIAL American College of Sports Medicine (ACSM) https://www acsm org
Ilaria B Marco M M (2017) Ti hanno sempre detto di non mangiare con le le mani Sbagliato Project Janus libro I I alimentazione www berry-athletics com
Ilaria B (2018) La spesa smart Semplici strategie per per orientarsi nel labirinto del supermercato E-book: www berry-athletics com
Ilaria B (2018) Ricette gelati E-book: www berry-athletics com
Ilaria B (2018) Ricette smart E-book: www berry-athletics com
TRAINING:
Bompa T T O & Lorenzo J Cornacchia (2002) Serious Strength Training 2nd edition IL USA: Human Kinetics Bompa T T T O & Haff G G G G (2009) Periodization: Theory and Methodology of Training 5th edition IL USA: Human Kinetics Bosco C (2000) La fuerza muscular Aspectos metodológicos Barcelona Es- paña: INDE Fleck S S J J & Kraemer W J J (2004) Designing Resistance Training Programs IL USA: Human Kinetics APPENDIX